Dried plums, commonly known as prunes, are a sweet and chewy superfruit packed with health benefits. Naturally dried to retain their flavor and nutrients, they are a delicious and versatile addition to any diet. Whether enjoyed as a snack or used in recipes, dried plums offer a perfect balance of sweetness and nutrition.
Plum Dried Fruit
- Rich in Fiber: Promotes healthy digestion and supports gut health.
- Natural Energy Boost: A source of natural sugars and carbohydrates for sustained energy.
- High in Antioxidants: Helps fight free radicals and supports overall health.
- Packed with Vitamins and Minerals:
- Vitamin K: Supports bone health.
- Potassium: Regulates blood pressure and supports heart health.
- Iron: Aids in energy production and prevents fatigue.
- Low Glycemic Index: Helps maintain steady blood sugar levels.
Culinary Uses
Dried plums are incredibly versatile and can be enjoyed in numerous ways:
- As a Snack: A naturally sweet and satisfying treat on their own.
- In Baking: Perfect for cakes, muffins, and bread for added moisture and flavor.
- In Cooking: Add them to stews, sauces, or tagines for a hint of natural sweetness.
- Breakfast Toppings: Chop and sprinkle over oatmeal, yogurt, or cereal.
- Smoothies: Blend them into smoothies for natural sweetness and nutrients.
Key Features
- 100% natural with no added sugar or preservatives.
- Naturally sweet, soft, and chewy texture.
- Non-GMO, gluten-free, and vegan-friendly.
- Convenient resealable packaging to maintain freshness.
